Gina's Wellness Retreat
With Gina Nettle, NBC-HWC, RYT200
August 9 - 16, 2024
Gina’s Wellness Retreat
Please join us for a transformative journey of your mind, body, and spirit through personalized coaching sessions, journaling workshops, and yoga at Nereus Retreats.
What you can expect:
The coaching process is a partnership with clients to empower and support you in achieving personal goals related to optimal health and well-being. It is a client-centered, relational approach that works with you collaboratively to address health and wellness as a whole person. Coaching acknowledges the interdependent roles of mind, body, and spirit as well as the innate healing capacity within.
By making long-lasting, self-directed changes that are in line with your vision you’re able to improve your well-being. We’ll be incorporating movement, breath control and meditation through yoga, and learning journaling techniques to document the transformation. All meant to support you in realizing self.
The personalized coaching sessions will include:
- Finding what matters most to you in life and the vision you have in living a life you love
- The central themes that are impacting your overall health and wellness
- Assessments to examine all the areas of your life
- Setting self-determined goals
- Support in brainstorming and overcoming barriers
- Holding safe space to support you in your wellness journey
About the Leader
Gina Nettle, NBC-HWC, RYT200
Gina holds dual certifications as a board certified integrative health & wellness coach and certified integrative health and wellness professional. She received her yoga training at Nereus Retreats and is a registered yoga teacher. Her home is on the sacred waters of Lake Minnetonka in Minnesota. She believes in supporting clients towards discovering their own inner strength, resilience and […]
Learn more about Gina Nettle, NBC-HWC, RYT200