Programs

Sacred Rhythms: A Costa Rica Yoga & Mindfulness Retreat

With Julie Lee and Sara Drummond

January 3 - 10, 2026
Hotel Nereus, Puerto Jiménez. Osa Peninsula, Costa Rica

Step into a world of serene beauty and profound tranquility as you join Julie and Sara for a 7-night escape to the magical Osa Peninsula. Here, in one of Earth’s most vibrant and untouched regions, you will find the space to slow down, reconnect, and immerse yourself in a restorative journey of healing and self- […]

Nurtured in Nature: A Yoga Retreat in Costa Rica 2026

With Kerry Walker and Carrie Mailloux

January 11 - 17, 2026
Hotel Nereus, Puerto Jiménez. Osa Peninsula, Costa Rica

Join us for our second annual retreat to Costa Rica’s Osa Peninsula. This retreat that goes beyond relaxation and rejuvenation, offering a profound journey of connection to nature, self, your desires, and energy. Step away from your daily routines so that you can explore who you are at your core and what you want in […]

UNTAMED: Music, Movement + Nutrition

With Amanda Trevelino, Gina Minyard and Gershone Hendelberg

January 17 - 24, 2026

This is your invitation to radically recalibrate body, mind and spirit. Join us under the first new moon of a new year to experience freedom while creating an intentional future. Together we’ll step out of past patterns and into a new rhythm, whether that’s the rhythm of sacred music, or the quiet circadian cycle that […]

Into the Wild: A Costa Rica Yoga Retreat with Dagmar Spremberg

With Dagmar Spremberg

January 31 - February 6, 2026
Hotel Nereus, Puerto Jiménez. Osa Peninsula, Costa Rica

For over 12 years we've been leading our special yoga retreats in beautiful and exotic locations where you can explore new ways to connect with yourself and nature. Get inspired through unique vinyasa flows and yin yoga practices, which are often accompanied by live hang music. You’ll be encouraged to surrender and breathe deeper, celebrating […]

Rest & Restore: Mindfulness-Based Yoga & Meditation Retreat with Bram Levinson

With Bram Levinson

February 6 - 14, 2026
Hotel Nereus, Puerto Jiménez. Osa Peninsula, Costa Rica

If you have been looking for an opportunity to unwind, rest and come back to some form of balance and perspective, this retreat is meant for you. Join renowned mindfulness, meditation and yoga teacher Bram Levinson for this all-inclusive 8-night mindfulness-based yoga and meditation retreat nestled away in the Costa Rican jungle. Our home for […]

Revitalize and Renew: A Costa Rica Vinyasa Flow and Yin Yoga Retreat

With Sandy Wu

March 14 - 21, 2026
Hotel Nereus, Puerto Jiménez. Osa Peninsula, Costa Rica

Join Sandy Wu for 7-nights in the majestic Osa Peninsula with an opportunity to deepen your yoga practice through personalized facilitation. Expect an inspiring and heartfelt experience to revitalize and restore you. Located at Nereus, a brand new and modern sanctuary where tropical rainforest jungle flora meets the ocean. Sandy is passionate about offering accessible […]