Lisa Dubaj, RYT 500
Lisa Dubaj is the founder of Movement Studio Midtown and creator of BodySTRONG, a strength-based, yoga-inspired approach to movement. With over 15 years of experience, she blends strength, yoga, and intuitive movement to help women feel strong, supported, and connected in their bodies.
She holds a degree in Nutrition and Fitness from Florida State University and is certified through the American College of Sports Medicine (ACSM) and AFAA. She is also a 500-hour Registered Yoga Teacher. Her work is rooted in the belief that movement is more than exercise—it’s a way to process, release, and reconnect.
Upcoming Programs by Lisa Dubaj, RYT 500
UNTAMED: Return to Your WILD
This retreat is an opportunity to come back to yourself—body, breath, and soul. Set on Costa Rica’s Osa Peninsula, where nature leads and the pace slows, you’ll find space to heal, reset, and restore. This experience blends strength, yoga, and intuitive movement with deep rest, nourishing meals, and a loving community. You’ll move in a […]